What are Binaural Beat Recordings?
They are not a motivational or subliminal or music CD.

What are Binaural Beats?
The sensation of auditory binaural beats occurs when two coherent sounds of nearly similar frequencies are presented one to each ear with stereo headphones or speakers.

When the brain integrates the two signals, it produces a sensation of a third sound called the binaural beat.

Binaural beats originate in the brainstem's superior olivary nucleus, the site of contralateral integration of auditory input. The binaural beat is neurologically conveyed to the reticular formation which uses neurotransmitters to initiate changes in brain-wave activity

For a long time, the scientific community has been aware that certain frequencies are associated with certain states of mind. For example, the alpha frequency of 8 to 12Hz is present when individuals are in the "zone", in "super learning", positive-thinking modes. This frequency can be verified
through an electroencephalograph (EEG) reading, and can usually only be obtained through meditation.

Thankfully, thanks to much scientific research and many thousands of electroencephalograph reading studies, these frequencies have long been well-known to the community. And here they are:

DELTA 1-3 Hz: Deep sleep, lucid dreaming, increased immune functions

THETA 4-7 Hz: Deep relaxation, meditation, increased memory, focus

ALPHA 8-12 Hz: Light relaxation, "super learning", positive thinking

BETA 13-25 Hz: Normal state of alertness, stress, anxiety

Further studies have shown that specific types of exposure to certain frequencies is better at assisting different mind states. For example, we know that a 30-minute session at 5 Hz can replace around 2 to 3 hours of sleep. Insomnia can be assisted with a ten minute dose of between 4 Hz and 6 Hz, then entering frequencies below 3.5 Hz for twenty to thirty minutes, followed by settling on 2.5 Hz and fading out. Accelerated learning can take place at between 7 Hz and 9 Hz.

Binaural beats are neither harmful nor addictive. In fact, it's hard to imagine a safer self-development tool. Simply put on your headphones, press "Play" on your CD player, and you're ready to go.

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